Welcome to Binaural and Beats

Binaural Beats are becoming one of the most popular tools for personal and spiritual development, reaching altered states of consciousness, and having experiences that are out of this world. With these new tools that are easily accessible to everyone, it has never been easier to simplify your life and experience things that were once thought impossible. Discover binaural beats today and begin an exhilarating journey that will change your life forever.

So what exactly are binaural beats?

Binaural beats are scientifically proven audios designed to entrain your brainwaves to reach the most powerful frequencies of the human mind. Read More...

How do binaural beats work?

Binaural beats work by playing two separate tones with a specific frequency in each ear. The frequency range between these two tones creates a third 'binaural tone' in the mind which your brainwaves entrain to. Read More...

Chakra Binaural Beats

Chakra balancing binaural beats are especially helpul when you are working on your energy body. There are seven chakras or energy centers in human body and each chakra has different functions and is connected to different aspects.

Usually a person starts with root chakra balancing and then continues to work on all seven chakras step by step. For a good source of information check this website which offers free binaural beats for root chakra balancing. You can also learn more about chakras on this great site, which offers loads of excellent information about chakra colors and meanings. Just remember to work on your base chakra first, and only later work up the ladder to open all seven chakras.

Why should I care about my brainwave frequencies?

Your entire state of mind, the way you perceive the world, and everything you experience is based on your brainwave frequencies. By changing these frequencies to the most powerful and effective states, you will become a more empowered individual with extraordinary capabilities.

What are the benefits of using binaural beats?

Because of the fact that everything we experience is dependent on our brainwaves, binaural beats can be used for a wide variety of things. Just a few benefits of using these powerful audios include:

                              Mental Clarity
                              Stress Reduction
                              Altered States of Consciousness
                              More Energy
                              Sleeping Aid
                              Improved Memory
                              Metaphysical Experiences
                              Personal and Spiritual Development
                              Overcoming Depression
                              Enhanced Learning
                              And So Much More!

So where do I get started?

Here at Binaural and Beats we have provided you with everything you need to know about these powerful audios. Whether you are completely new to binaural beats or an advanced user who wants to find out more about them, you can be fully confident that we provide the most accurate, up-to-date, and best available information anywhere.

Latest Posts

Setting Up A Meditation Space for Binaural Beats

Getting In The Binaural Zone

Setting aside a designated space for listening to binaural beats is more important then most people realize. Your environment and surroundings dramatically affects your emotions, mood, vibrations, and consciousness. Setting up a peaceful and relaxing space will help your brain entrain more quickly, give you more motivation to keep a continuous routine, and enhance your overall experience. This space can be used for relaxing, yoga, exercising, prayer, a haven to get away, and meditating to just about any type of binaural beat recording.

meditation binaural beats space

Choosing A Space

The space you choose should be quiet and free of distractions. The best place is to dedicate an entire room strictly for meditating. Although this may seem a little extravagant to many, once meditation becomes a major part of your life, this room will definitely become your favorite place in the house. Of course most of us don't have the luxury of using an entire spare bedroom just for meditating with binaural beats and so we must get creative.

It can be nothing more than a small area of your bedroom such as the foot or side of your bed, the corner of a room that is not used very often, garage or den as long as you have some form of climate control to keep comfortable, office, or any small area in your house that you can think of. Whatever space you decide on, if it's possible, make sure it's not a high traffic area such as the living room, kitchen, or laundry room.

Try to keep this space organized, easy to maintain, free of clutter and things that will distract you. The color of the room should be light and easy on the eyes and it's best to have a window nearby to allow sunlight in. Some like to have the room completely dark but most prefer some light to come in. A window also allows fresh air to enter the room. Find out what works best for you and adjust your space to meet your needs.

What to Put In Your Meditation Space

What you put inside it should be based on your own personal preference and what binaural beats you will mainly be listening to. The first thing you will need is a mat, pillow, or chair to sit on while listening to binaural beats. If space permits, then it's best to have a comfortable reclining chair. This puts the least amount of strain on the body while still keeping your back straight, yet it's versatile enough to use for just about any type of recording.

Find things that inspire you to hang up and put around the area. Some things that work great are photos of loved ones, pictures of creative people that you look up to, books, beautiful paintings, meaningful symbols, and other positive energy objects. Some people like to add elements of nature such as rocks, leaves, feathers, and plants. To help set the mood further you can also add some candles, incense, or an air purifier.

Decide how you are going to listen to binaural beats while inside your meditation space. Most people now a days have some type of mp3 player or phone that they can add binaural beats to which makes it much more convenient. If you don't then you will have to have a CD player or computer nearby. Also make sure the headphones you are using are good quality and comfortable.

Whatever you decide to add to your meditation space make sure to keep it minimal and simple. Adding too much can actually do more harm than good. The more that you use this space the more your subconscious will get in the habit of quieting the mind, keeping the body still, and letting the binaural beats take over putting your brainwaves in the desired frequencies with the least amount of resistance.

Automatic Writing Binaural Beats

Contacting the Other Side With Automatic Writing Binaural Beats

When first attempting to perform automatic writing it can be a very difficult and frustrating process. We can easily become distracted, have trouble believing that it actually works, become too surprised or frightened to continue once we realize it works, or try to analyze what were writing causing our conscious mind to interfere. A combination of these things cause most people to give up before ever experiencing a successful session. Automatic writing binaural beats are a great way to overcome these natural problems.

automatic writing binaural beats

What is Automatic Writing

Automatic writing, also known as psycography, is a form of channeling where a person enters a trance-like meditative state and attempts to write without any conscious thought or control. The writers hands convey the message without any knowledge about what will be written. It's the simplest and most basic form of mediumship - where a human is used as an instrument for higher spiritual connections to our realm.

Automatic writing can also be a tool for self discovery, creative insight, and inspiration. Many writers use it as a way to overcome mental blocks. This same process is not just limited to writing as it can be used in the same way for art such as drawing, painting, and even composing music. Some people have written entire books and blogs and their best masterpieces have come from automatic writing.

Benefits of Automatic Writing

Besides being a great overall experience and tool for beginning and advance psychics, or anyone for that matter, there are many benefits of practicing this form of mediumship such as:
  • Connecting with your spirit guides

  • Talking to deceased loved ones

  • Finding answers to certain situations

  • Gaining insightful knowledge about your career

  • Making the right choices in your love life

  • Predicting the future

  • Transforming your life and getting on the right spiritual path

How to use Automatic Writing Binaural Beats

Unless you can type just as naturally and quick as you can write, I would suggest using a pen and paper for your automatic writing sessions, especially if you're just starting out. Most people find this more easy as it requires less thought intervention. It's best to get a notebook specifically for these sessions. This also allows you to easily keep a record of all your previous writings.

If you're sad, depressed, angry, or have any negative emotions then you should never perform automatic writing or any form of mediumship for that matter. If you feel uncomfortable during your session then you should stop immediately. When you're vibrating at these lower frequencies you will usually attract lower vibrating spirits that do not have the best intentions.

Get in a quiet comfortable place free of distractions. It helps set the mood if you dim the lights and light a candle, preferably a white candle - this is the color of spiritual development and protection. Before you begin you should have your intentions set on what you're hoping to accomplish or learn from the session, but be ready to accept whatever comes. You should meditate to the automatic writing binaural beats for at least 5 minutes before attempting to write anything but if you feel the connection before this then go ahead and begin.

Hold your pen to the paper and drift away to the sounds of the binaural beats. If you are in a deep enough trance then you will not even notice that your hand is writing anything down. Don't be surprised to look down and see that you have filled up an entire page. If you do feel your hand moving then try not to pay any attention to it as doing so too much will break the connection and interfere with the message. The binaural beats will help keep you in the altered state required for automatic writing though so you shouldn't have to worry about it.

Sometimes, especially when you're first starting out, you will notice that you have written a bunch of gibberish - run on sentences, misspelled words, single letters, numbers, even random doodling. As long as you didn't consciously write it then you know it's coming from somewhere else. Also don't discredit anything as you might not fully understand it yet. It's always fun to look back at your writings a couple months later and say, "ah ha, now I get it."

With enough practice your sessions will become much more effective, focused, and clear. Once you learn how to successfully automatic write without objectification or analyzing with conscious thought, and you allow yourself to be fully embraced by the higher spiritual connections, then you can ask questions, ask for guidance, predictions, or whatever you want.

Meditation Binaural Beats

Reaching Deep Levels of Meditation with Binaural Beats

"Meditation is the dissolution of thoughts in Eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity." - Swami Sivananda

Meditation in its simplest form - sit, relax, and breath - sounds like such an easy, uncomplicated task. Yet for anyone who has ever attempted to meditate for just a short amount of time, instantly knows that this is not the case. Meditation is hard. It's boring, difficult, and requires a great deal of practice. But it's definitely worth it! Once mastered, meditation is one of the most beneficial, thrilling, and life changing experience that one can have. Binaural beats are the simplest and most effective way for anyone to quickly master meditation making the entire process much simpler.

Meditation Binaural Beats
What is Meditation

What comes to mind when you hear the word meditation? For most they imagine a yogi sitting pretzel position somewhere in the mountains completely disconnected to the outside world. For others they see it as some "New Age" concept for people who have completely lost all touch with reality. Others think of it as nothing more then some type of religious practice. Common misconceptions in our society that, regardless of extraordinary benefits and scientific findings, plagues meditation as a taboo practice.

In order to meditate you don't have to change your beliefs, find a new circle of friends, move to a remote location, or spend hours each day sitting in an uncomfortable position. Meditation is a simple practice where one attempts to gain control over their thoughts and reach a deep state of relaxation and awareness. It's something that anyone can use from all walks of life to deal with stress, medical problems, anxiety, restlessness, frustration, and much more. It's also a great way to exercise the mind, improve concentration, reflect your thoughts, contemplate life, and gain an overall sense of peace and euphoria.

Benefits of Meditation

The benefits of meditation are endless. Scientists have done tremendous amounts of research proving it to be very effective, more and more doctors are recommending it to their patients, and everyday people from around the globe are beginning to implement it into their everyday lives. Here a just a few of the many reasons you should meditate:

1. Stress

Stress is the number one life killer and meditation is the number one stress killer. Stress is worse than smoking, drinking, and even most illegal substances. Meditation calms the body and puts it back in a natural calm state, allowing it to repair itself, and prevents further mental and physical deterioration from stress.

2. Health

When you meditate your blood pressure normalizes, cholesterol levels go down, your mind ages at a slower rate, your immune functions improve, and the health of your body improves drastically.

3. Focus

We have much less control over our thoughts then we would like to believe. The average person has over 200,000 thoughts in one day and two thirds of them are negative and useless. In order to live in a peaceful state of mind we must shift all of our negative thoughts to positive ones. Meditation is the best way to become aware of and in control of these thoughts.

4. Self-Awareness

In this fast-paced day and age we have become slaves to zombie consciousness. Push this button, push that button, do you want fries with that? The first step to personal and spiritual growth is becoming more self-aware of our thoughts, choices, surroundings, and becoming more responsible for our actions. The most effective way of gaining self-awareness is meditation.

5. Perception

Reality is a manifestation of our perception, which is very distorted due to our limited awareness. By expanding our perception we gain a better understanding of the universe around us and our true nature. Imprisoned by the confines of our mind, meditation will break the shackles of self-imposed lead boxes.

guided meditation binaural beats
Using Meditation Binaural Beats

If you’ve ever tried to meditate for just a short amount of time then you know just how frustrating and difficult it can be. Trying to quiet our mind when it’s been programmed to continuously feed us thoughts, attempting to relax our body that is so used to dealing with stress and anxiety, and finding that moment of peace and tranquility in the chaotic world around us seems impossible. Overcoming all of these things requires patience and dedication. A lot of it.

Meditation binaural beats brings us down to the deep levels that only experienced meditators can reach allowing anyone to instantly reap the full benefits without the years of practice. The biggest problem with meditation is that most people give up before they truly experience what it can feel like. By using binaural beats in your meditation sessions, you will reach those deep euphoric states quicker, stay there longer, and go further then you ever imagined possible.


Creativity Binaural Beats

Bringing out the Creative Spirit with Binaural Beats

Denying the fact that you’re a creative person is denying to be human. We are all born with a limitless creative spirit, it just takes a little self-realization to find it. We are brought up in a society that feeds off of conformity, rule-followers, criticizers, analyzers, and people that all think exactly alike - the enemy of creativity. If you want to overcome this enemy and bring out the creative spirit, you must learn how to strip down the mental blocks that society has fabricated and learn how to ‘go against the brain.’

creativity binaural beats
The greatest attribute of being human is the ability to create - making something that was non-existent manifest into reality. The most influential and brilliant thinkers of all time were successful because of their ability to tap into the creative side of their brain. It’s the creative spirit that individualizes us, determines our success, and separates us from all other species. The more we express this creativity the more evolved we become.

Creativity and the Brain

We’ve all had those ‘Aha!’ moments where everything just clicks and a great idea or thought instantly manifests itself in our mind. It‘s almost as if we‘ve just reached out and grabbed it from some external force. These spontaneous moments are the foundation of all our creativity. In a study published in a 2004 issue of PloS Biology, scientists found that this creative moment is caused by a surge of electrical activity in the right temporal lobe of the brain. Before we have these creative insights, our brainwave frequencies are in a lower state. One-third of a second before we experience these ‘Aha!’ moments, there are sudden bursts of high brainwave frequencies.

The research also shows that creative thinking prompts distinct changes in brain activity that doesn’t occur under normal analytic processing. This is why it can be so difficult for people to be creative. Thinking analytically while trying to create causes mental blocks that inhibit any chance of inventiveness. We are in our most creative state when we are sleeping because the analytical side of our brain shuts down allowing the creative side to take over.

Creativity Binaural Beats

In order to bring out the creative spirit we must learn how to shut down all analytical processing and let the ideas flow out of us. To bring out our most creative essence we must shift our state of mind to an almost dream-like trance. Creativity binaural beats entrain our brainwaves to reach this exact state. They are not some magical force that gives us unlimited inspiration, but put us in the correct state were we can access the deepest levels of our very own inspiration. You will realize then that the only limitation you have to your creativity is your own self-inflicted doubts.

Using Creativity Binaural Beats

The more we access the deep levels of our creativity the easier it is to find inspiration in ourselves whenever we need it. The more we use creativity binaural beats the more evolved and inspired we become. So whether you’re looking for a quick fix of creativity or you’re wanting to hone your creative skills, just throw on some headphones and binaural beats will bring out the Picasso in you.